Adult guest interested in Pickleball can come to the Chelsea Community Center on selected dates and times for a beginner lesson. A beginner lesson is required to play leagues and open play.
Cost is $10 for a group lesson, $20 for semi private and $25 for private.
All equipment is provided.
You need to wear work out clothing and tennis shoes for the lesson.
Registration is at Chelsea Community Center and is required.
A waiver must be signed and the fee paid prior to class.
You will need to get a packet (by email) of required reading and videos to watch prior to the lesson.
Lessons start promptly and run approximately 1 ½ hours with an additional 1 hour of free play.
Refit
Tuesday & Thursday (6pm-7pm)
Saturday(8am-9am)
Refit classes propel students to their best selves through dance, toning, balance and flexibility.
FREE
Rev + Flow
Monday and Thursday (5:30pm-6:30)
Sunday (3:30pm-4:30pm)
Energized dance moves to fun upbeat music.
Great workout.
Adults only/Free.
Senior Exercise Class
Monday, Wednesday and Friday (9-9:45 am)
45-minute class that centers around ADLs (Activities of Daily Living. The focus is on functional exercises that keep us healthy, energetic, and more independent.
All levels and abilities welcome.
Bring small hand weights & a water bottle.
Taught by Keri McIntire, a certified instructor specialized in senior fitness.
Tai Chi
Tuesday (10:30-11:30am)
Sun style is the youngest & safest of all styles of Tai Chi.
Tai chi exercises every joint, ligament and muscle in the body in a brief time and safe manner.
It is aerobic, engaging the large leg and arm muscles continually, and actually burns more calories in an hour than walking the same amount of time.
Tai chi participates have better balance and are approximately 40% less likely to fall. It relieves stress, helps prevent Alzheimer’s and strengthens muscle and bone.
8 week class and participants must start from week 1 as moves are added each session.
Classes are offered in spring and fall (2 sessions).
FREE
Senior Chair Exercise Class
(10am-11am)
Chair exercises to upbeat music and choreographed for fun movements and resistance training.
Equipment needed is supplied.
FREE.
Pickleball
Monday, Wednesday, Thursday, Friday and Saturday.
Adult guest interested in Pickleball can come to the Chelsea Community Center on selected dates and times for a beginner lesson. A beginner lesson is required to play leagues and open play.
Cost is $10 for a group lesson, $20 for semi private and $25 for private.
All equipment is provided.
You need to wear work out clothing and tennis shoes for the lesson.
Registration is at Chelsea Community Center and is required.
A waiver must be signed and the fee paid prior to class.
You will need to get a packet (by email) of required reading and videos to watch prior to the lesson.
Lessons start promptly and run approximately 1 ½ hours with an additional 1 hour of free play.
Refit
Tuesday, Thursday and Saturday
Refit classes propel students to their best selves through dance,toning,balance and flexibility.