Senior Exercise Class

• Monday, Wednesday and Friday 9-10 am
• 45-minute class that centers around ADLs (Activities of Daily Living. The focus is on functional exercises that keep us healthy, energetic, and more independent.
• All levels and abilities welcome. 
• Bring small hand weights & a water bottle.
• Taught by Keri McIntire, a certified instructor specialized in senior fitness.

Tai Chi

• Tuesday 10:30-11:30
• Sun style is the youngest & safest of all styles of Tai Chi.
• Tai chi exercises every joint, ligament and muscle in the body in a brief time and safe manner.
• It is aerobic, engaging the large leg and arm muscles continually, and actually burns more calories in an hour than walking the same amount of time.
• Tai chi participates have better balance and are approximately 40% less likely to fall. It relieves stress, helps prevent Alzheimer’s and strengthens muscle and bone.
• 8 week class and participants must start from week 1 as moves are added each session.
• Classes are offered in spring and fall (2 sessions).
• FREE

Senior Chair Exercise Class

• Chair exercises to upbeat music and choreographed for fun movements and resistance training.
• Equipment needed is supplied. 
• FREE.

Pickleball    

• Monday, Wednesday, Thursday, Friday and Saturday. 
• Adult guest interested in Pickleball can come to the Chelsea Community Center on selected dates and times for a beginner lesson. A beginner lesson is required to play leagues and open play.
• Cost is $10 for a group lesson, $20 for semi private and $25 for private.
• All equipment is provided. 
• You need to wear work out clothing and tennis shoes for the lesson.
• Registration is at Chelsea Community Center and is required.
• A waiver must be signed and the fee paid prior to class.
• Additional information  can be sent to johnnypickleball@icloud.com
• You will need to get a packet (by email) of required reading and videos to watch prior to the lesson.
• Lessons start promptly and run approximately 1 ½ hours with an additional 1 hour of free play.

Refit

• Tuesday, Thursday and Saturday
• Refit classes propel students to their best selves through dance,toning,balance and flexibility.
• FREE

Rev + Flow

• Monday and Thursday
• Energized dance moves to fun upbeat music. 
• Great workout. 
• Adults only/Free.

Seniors Day Games & Potluck

• 9am – 2pm on Thursdays.
• Bring a dish to share. 
• Dominos, Rummikub and Rook card games. 
• Lots of fellowship and FUN!

Pickleball    

• Monday, Wednesday, Thursday, Friday and Saturday. 
• Adult guest interested in Pickleball can come to the Chelsea Community Center on selected dates and times for a beginner lesson. A beginner lesson is required to play leagues and open play.
• Cost is $10 for a group lesson, $20 for semi private and $25 for private.
• All equipment is provided. 
• You need to wear work out clothing and tennis shoes for the lesson.
• Registration is at Chelsea Community Center and is required.
• A waiver must be signed and the fee paid prior to class.
• Additional information  can be sent to johnnypickleball@icloud.com
• You will need to get a packet (by email) of required reading and videos to watch prior to the lesson.
• Lessons start promptly and run approximately 1 ½ hours with an additional 1 hour of free play.